The Tricks to Stay Healthy on Turkey Day

Thanksgiving-2013-Wallpapers-9

Thanksgiving… The one day in the year where it is socially acceptable to eat four pieces of pumpkin pie in one sitting. BUT since everyone is on a health and fitness kick, it’s probably better to eat one slice of pumpkin pie. Here are Ten Healthy Thanksgiving Tips for you to follow this upcoming Thursday!

Thanksgiving-Table-Centerpieces-Ideas-with-nice-pumpkinds

  1. Get Active – The day of Thanksgiving morning before you start cooking, take a long walk. Walk with your family, friends, or love ( even though you should be working out at least three times a week).
  2. Eat Breakfast – You might be thinking you are saving calories, but experts say if you eat a small breakfast it will help you control what you eat later on.
  3. Lighten Up – whether you making a Thanksgiving feast or catering use foods with fewer calories, fat and sugars.
  4. Use fat-free chicken broth on the turkey and in the gravy.
  5. Reduce oil and butter where ever you can.
  6. Use plain yogurt in mashed potatoes.
  7. Police you Portions – look first and map out the Thanksgiving buffet. Get reasonable sized portions, instead of overflowing your plate.
  8. Skip Seconds!!!!!!
  9. Eat white meat instead of the dark meat.
  10. Left overs are MUCH better the next day! πŸ˜‰

o-THANKSGIVING-CANADA-2012-facebook

Thanksgiving is a day of thankfulness, family, and love! Instead of stuffing your face with your favorite American food, spend some quality time with the people you love!

Thanksgiving never be a Burdensome and Painful

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s