As your special day approaches, the last thing you want to be doing is dieting. As a bride, you have so much to worry about, between your dress, the photographer, the cater, and so much more. I have found the most efficient and useful tips to losing weight before your wedding.
- Do Not Crash Diet! People may advise you to go on a crash diet, but turn the other way. Crash diets are when you usually lose weight fast and most of the time starve yourself. When you starve yourself, your metabolism slows down. You may lose a lot of weight but when you are done with the crash diet, you will defiantly gain pounds back.
- Go on a Healthy Diet! Make sure to have a well balance diet where you eat fibers, lean protien and low carbs. Instead of having 3 large meals, have small meals within the day. You can find lots of healthy diet plans online.
- Cardio and Light Weights! Cardio exercises are important to do when buring fats. Lifting weights are important to so when toning muscles. Cardio exercises include, running, long walks, dancing (zumba or vixon), and jump rope. You can also hire a professional who will guide you and help you along the way.
- Skip out on the Sugary Drink and Alcohol! Yes I said it, alcohol. That means no juices, no candy, no ice cream, no cookies, no “health food bars”, no Light and Fit yogurts, no nightly margaritas, no café mocha frappachinos. Packed with sugar and loaded with empty calories, these “treats” are keeping you fat, addicted to sugar, and providing no nutritional value. They’ve got to go!
So as you wedding day approaches, skip the crash diet and get healthy and lean. In the long run, you will be able to stay healthy and lean forever ,rather than having a short term amount of weight lost.