The Liquid Boost

Renew Yourself

Here are five very healthy drinks to give your workout an extra boost.

1. Beet Juice- This juice is best for training for an event, such as a 5k. Sip on beet juice for 2-3 days before the event takes place, and watch as you come to that finish line faster! Beet juice allows the blood to flow through your muscles.

2. Coffee- Unheard of, right? Wrong! Drink some coffee before doing strength exercises or cardio. Caffeine slows down the process of using up glycogen for energy. This will allow you to work out for longer periods of time.

3. Chocolate Milk- Whip up a nice tall glass of chocolate milk after strength exercises or cardio. The combination of carbs and protein speeds of the repair of workout micro-tears and reduces soreness. Remember, always drink this during your β€œmagic window” of 45 minutes after your workout ends.

4. Coconut Water-…

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One thought on “The Liquid Boost

  1. Pingback: Beets Add More Than You Know | Running Savant

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